This helped me to reduce my overall food intake and helped me to appreciate nutritious foods and most importantly for me serving size.I also learnt to have more accountability for attending classes. This has meant that i have become more motivated, focused and accountable for the decisions i will make with food choices from now on.I have dramatically increased my level of fitness since the start of the challenge which has again further motivated me to keep on improving.Wins for me included seeing the difference in my body shape aswell as controlling my portion size with good quality foods.What have i learnt?I have learnt lots about good nutrition and the difference it makes to feeling fuller for longer. read more What results did i achieve based on final scan.I lost 4.9kg overall.3.5% body fat loss for a total fat loss of 5.9kg while gaining 1kg of muscle.What have i achieved in the last 28 days?what were my wins?I have acheived a good level of accountability and improved my knowledge around nutrition. What results did i achieve based on final scan.I lost 4.9kg overall.3.5% body fat loss for a total fat loss. Awesome support and motivation! Really helped me to not stress over the small stuff and give myself what I needed! Thanks again TF □ read less **** Another challenge to help with focus during the never ending current covid lockdown. Results were great and I really put them down to being a part of the TransformFitness team! Thanks again guys. Most importantly they were always willing to be helpful and supportive during a time when their circumstances were also very challenging. With help, support, encouragement and the tools given you will succeed! 22/6/21 Just completed another 28 day challenge So challenging with the current circumstances (covid, no power) The team stayed with us and gave excellent alternative programs including increasing our workouts without extra cost. Def recommend □ Definitely recommend to anyone wanting control over their current circumstances. ![]() This time helped me incredibly with mindset and troubleshooting for life’s ups and downs. read more June 2022 And another refresh from TF. This time helped me incredibly with mindset and troubleshooting for life’s ups and.
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